THIS IS WHAT HAPPENS IF YOU DRINK COFFEE EVERY DAY
As with everything in life, when it comes to drinking coffee, you should be careful and drink it in moderation. Drinking coffee every day has a series of advantages and disadvantages, which we explain below.
You can develop caffeine addiction
Coffee can help you recharge your batteries first thing in the morning and help you kick-start your day. But be careful, because if you drink coffee every morning when you wake up, you can develop a caffeine addiction. Over time, your energy levels can drop, and you’ll end up needing coffee just to avoid feeling exhausted when you wake up.
You will be more alert
Caffeine increases levels of neurotransmitters like dopamine and helps improve attention span and reduce fatigue. Furthermore, according to one study, people who drink more coffee have a lower risk of depression.
You can live longer
A study published in the New England Journal of Medicine found that coffee drinkers over the age of 50 had a lower risk of dying than those who didn’t drink coffee.
You may suffer from osteoarthritis, arthropathy and obesity
But excessive coffee consumption can also increase the risk of other diseases such as osteoarthritis and arthropathy, which affects the joints, including bones, cartilage, ligaments, and muscles; it can even lead to excess weight and obesity.
“For people with a family history of osteoarthritis or arthritis, or for those who are concerned about developing these conditions, these results should act as a warning message,” says epidemiologist Professor Elina Hyppönen, who asks us to listen to the signals our bodies are giving us. “The body generally sends powerful messages regarding coffee consumption, so it is imperative that people listen to them when consuming coffee.”
Despite the study’s warning, the researchers send a message: “We must remember that it’s best to consume coffee in moderation; that’s the best option for enjoying your coffee and for good health, too.”
